LOTUS YOGA CENTER ~ MEDITATION
Private and Semi-Private Meditation Sessions:
_Learn How to meditate
_Learn to create a successful practice
_Sitting meditation and mindful meditation are taught
Sessions: Three one hour sessions are recommended
Fee: $55.00 per sessionKriya Hatha Yoga Meditation Course:
_What is Kriya Yoga? Kriya yoga is an esoteric tradition which is a self-directed inquiry into the nature of you, your life, and the universe.
_In this course we will explore gentle HathaYoga postures and breathing techniques to prepare the mind / body for sitting meditation.
_Concentration and meditation techniques will be taught.
_One will learn the Art of Mindfulness, which is the practice of present moment awareness.
_Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
_Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.
Instructor: Swami Bhavajananda (Gary L. Gross)
Sessions: To be announced....
Day: Sundays
Fee: 8 week class series _ $80.00Meditation Group _ Open to Everyone
_Prayer
_Chants from Cosmic chants by Paramahansa Yogananda accompanied by classical Indian instruments.
_meditation practice
_closing chant
_closing prayer
Sessions: Every Tuesday 7:30-8:30pm except for the first Tuesday of the month
Fee: Donations acceptedYoga Philosophy Study Group _ Open to Everyone The first Tuesday of Each month is an exploration of Patanjali's Sutras, a deeper study of yoga philosophy.
Fee: $10
Every Sunday!!_ Yoga and Meditation Class (on-going) Open to Everyone very gentle Hatha Yoga and time experienced meditation techniques woven into the class. This class is for the beginning student and experienced.
Sessions: Every Sunday @ 9-10 am
Fee: $15 per class or included in the on-going yoga class fees
